I have always been a keen walker. Unfortunately, I was diagnosed with degeneration of the spine in February 2011. This manifested itself as dreadful pain in my groin and knee. Due to the pain I was experiencing I didn’t want to go out of the house. Fortunately, I was introduced to Sarah and Smart Pain Resolution, and after one session the pain in my groin left.
I was so impressed I travelled regularly from Omagh to Sligo [68 miles each way] where Sarah worked with me on how to release tension, breathe into my lower back, walk, and go up and down stairs: generally – how to use my body properly. Now I am back walking around without pain. Thanks to Sarah I recently [October 2016 and 2017] completed 11km charity walks.
Kay McGerty. Retired Head Teacher, Omagh.
…I am extremely thankful to Sarah to have shown me with such patience and intuitive understanding these simple yet very powerful ways of improving my health through the Alexander Technique. And I am very grateful to her to have opened up the prospects of living more and more effortlessly through motivating my own body awareness, and the positive impact of changing old habits. Thank you, Sarah, so much.
Sabine W. Gardner, Co Leitrim.
I suffered back pain for years. Under Sarah’s assured and expert guidance I have learned how to use myself well in my daily life and help myself when I get into difficulty. I really wasn’t aware of how much tension I was holding on to. I use the semi supine [constructive rest] every day and am looking for my “up” whenever I think of it! I have reduced my anti-inflammatory and pain medication to very occasional use, and now if I get a twinge I immediately think, “What am I doing to cause this?” Usually I resolve it immediately.
I wholeheartedly recommend Sarah’s A.T. lessons, you will benefit enormously from them.
Mary Kearns R.G.N.R.M. Nurse, Sligo.
I took Alexander Technique lessons with Sarah and found them most beneficial. I have greater awareness of how I sit, stand and move in general, and have had a very painful and stiff shoulder returned to full use. Sarah makes each session interesting as I continue to learn more about allowing my body to do less yet achieve more.
Alison Mastin Moore. BHSI. UKCC Level 3 Coach. List 1 Dressage Judge.